When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. – never let yourself get too Hungry, Angry, Lonely or Tired. A. If you can distract yourself for 5 minutes, the craving will usually pass. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: How to Stop Smoking
